Bent-over barbell rows 2 x 6-8, Traps When he began his 4 year service to theUnited States air force,Mikewas spending 6 days a week in the gym, normally for up to 3 hours at a time. This training involves short, intense exercises that work for multiple muscle groups simultaneously. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. With this realization,Mikeswore to himself to back on track. Then I might finish off with two sets of lying triceps extensions. Cable triceps pushdown (5 sets, 8-10 reps), 3. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. On this shoulder routine, he would hit 5 different exercises by doing an average of 5 sets and 10 reps. 1. He maintained that the contest was rigged until the day he died. Weight training, he insisted, had to be brief, infrequent, and intense, to attain the best results in the shortest amount of time. Mentzer started pumping iron again in 1975 after a four-year hiatus. Standing barbell curls 1 x 6-8 [4][1], In late 1979, Mentzer won the heavyweight class of the Mr. Olympia, again with a perfect 300 score, but he lost in the overall to Frank Zane who was awarded the title for a third time that year. I saw him on stage at the 1978 Mr. Universe qualifying posedown in Cincinnati (listed above as USA versus the World). Mike Mentzer is a legendary bodybuilder from the 1970s who won the Mr. Universe contest in 1978 and eventually won that title with a perfect score. I interviewed Lou Ferrigno, John Grimek, Paul Anderson, Doug Hepburn, Frank Zane, Lee Haney, Dorian Yates, Lee Labrada, Steve Reeves and both Mike and Ray Mentzer, among others. That averages 16 extra calories per day, and only four of them needed to be from proteinbecause muscle is 22% protein, about one quarter. From there I would move on to traps and perform two preexhaust cycles of Universal machine shrugs supersetted with upright rows. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. Both Mentzers were jack offs with ray being the biggest jack off. Concentration curls 2 x 6-8. Mike wouldnt pick up a weight until 1975, but when he finally did, Mikecame back with full force. Stay consistent in your effort. This is fine, however, an additional row targeting the lower lat area in addition to this movement would be useful so that the entire lat is hit. How to take thm, [] how about Mike Mentzer, who was around 215 lbs in this photo; would your 215 lbs look like Mike []. This is an opinion carried by many bodybuilders today. Mike Mentzer won Mr. Olympia in 1979, but following a defeat the next year, this bodybuilder from Pennsylvania quit the game! Mike Mentzer (1951-2001). I remember reading the magazines at the time. 1976 IFBB Mr. Universe 2nd (MW) 2 GIANT TIPS that can SUPERCHARGE your workouts! Id never dreamed theyd end up like they were, but Mike and Ray are genetic freaks. Arnold didnt even like cardio you know, probably because he didnt quite like a strict regimen diet. Superset Nautilus laterals 2 x 6-8 1979 IFBB Southern Pro Cup 1st If you tried the Heavy Duty Shoulder Workout outlined above and in the video, comment below and let me know how what you liked most about it.-------------------------------------------------------------------------------------------------ONLINE COACHING inquires contact me (Paul) here to get the info you need to get started:gainersparadise@gmail.com-------------------------------------------------------------------------------------------------GET YOUR GEAR HERE:Wrist Straps https://amzn.to/2DzYBLf (affiliate) Ab Straps https://amzn.to/2IUGHpX (affiliate) -------------------------------------------------------------------------------------------------ABSOLUTELY NECESSARY SUPPLEMENTS:Pre-workout, Intra-workout, Post-workout, and Protein needshttps://gainersparadise.isagenix.com/ (affiliate) https://gainersparadise.isagenix.com/ (affiliate) Creatinehttps://amzn.to/2Dz7Knr (affiliate) Glutaminehttps://amzn.to/2XHhnb9 (affiliate) Vitamins Greens and Adaptogenshttps://gainersparadise.isagenix.com/ (affiliate) -------------------------------------------------------------------------------------------------FOLLOW:Instagram https://www.instagram.com/paulkrueger/Facebookhttps://www.facebook.com/therealpaulkSnapChathttps://www.snapchat.com/add/therealpaulkEmail for inquiries about custom training programs, nutritional solutions, contest prep, and moregainersparadise@gmail.com-------------------------------------------------------------------------------------------------Disclaimer: Paul and Mike are not doctors or medical professionals. 1977 IFBB Mr. Universe 2nd (HW) Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. It wasnt the long-term recovery that was required. IFBB pro Mike Mentzer was one of the most successful bodybuilders of his time (1951-2001). [4], Mentzer took the bodybuilding concepts developed by Arthur Jones and attempted to perfect them. I think it was the second day of a split-routine schedule, and we were both quite fatigued, apparently still not having recovered from the previous days workout. He clearly saw mike doing 4 sets for an exercise, 4 exercises per bodypart pyramiding up the weight in a 10-12, 8-10, 6-8, 4-6 fashion. Mentzer also learned that Viator almost exclusively worked out with the relatively new Nautilus machines, created and marketed by Arthur Jones in DeLand, Florida. When it comes to dieting, Kevin Hart follows an 80/20 rule: . If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. Remember to use strict form when doing all of your exercises. Ronnie Dean Coleman was born in Monroe, Louisiana, on May 13, 1964. These roles will need to be filled if the Wolverines are going to contend for a national championship. He read the more traditional philosophers then, and "probably" didn't fully embrace Ayn Rand until the mid- or later 1980s (since none of his writings mentioned her until at least the mid-80s if not later). Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. You should add Ayn Rand as an influence. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. In his book, High-Intensity Training the Mike Mentzer Way, Mike states that he performs barbell rows parallel to the floor pulling to the sternum. Cable triceps . This training is not for the faint-hearted. The volume of training that Arnold recommended was far too much for the average joe. In his first bodybuilding contest, he met the winner, Casey Viator. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. Let's have a look in Mike Mentzer diet. Seated cable row with rope (4 sets, 8-12 reps) 3. How To Train Like Mike Mentzer He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Single leg hamstring curls (5 sets, 8-10 reps), 5. That three-days-a-week program left me so exhausted that when I did another full-body program on Monday, I was so shot afterward that all I could do was go home and sleep for a while.. Freeze,The Governator,and to many of his fans justArnie. Your email address will not be published. 1971 AAU Teen Mr America 2nd Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. [4][5], Mentzer started bodybuilding when he was 12 years old at a body weight of 95lb (43kg) after seeing the men on the covers of several muscle magazines. It is only within the context of having properly developed your mind that you will be able to truly enjoy the achievement of your material values, including that of a more muscular body.. And while keeping up that kind of training in addition to a full college schedule, a part-time job with a physician and the demands of an ongoing relationship with a nice young lady, I found that I just didnt have the energy. It just didnt feel like a normal contest; no one was being their usual self. Front barbell raise (5 sets, 8-10 reps), 5. Serves coffee strong enough to stand an elephant on its ear. Perhaps it still would. The Pennsylvania native finished a . Seated machine press (5 sets, 6-8 reps). It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Known For: Author Bodybuilder Businessman 1979 IFBB Mr. Olympia 1st (HW) P.S. Ill post my training routine if asked, Just want to see what others are doing. Here is Mike Rashid's back routine: 1. Well, Mike replied, it was back in 1979. His return came at the 1975 Mr. America show where he placed third, behind Robby Robinson and Roger Callard. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. 1. Plate loaded incline T-bar row (4 sets, 8-12 reps) 4. It struck me that Mike had been the only high-intensity advocate who actually broke with Arthur Jones on the point of employing a split routine. By 15 he could bench over twice his bodyweight . Here is Mike Mentzer's shoulder routine: 1. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system Dips 2 x 6-8, Triceps While he never said he thought that he should have won, he maintained that Arnold should not have, though he eventually got on good terms with Schwarzenegger. Also make sure to increase the weight in a particular exercise whenever possible. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. RIP. This didnt sit right with Mike, and he wasnt afraid to talk about it in a disdainful manner in his seminars which may have led to his unofficial blacklisting from the IFBB. Shoulders. While there were no reported long term side effects at the time, Mike began to suffer from fatigue, and would spend full days in bed without being able to even lift an arm. Regardless, Mentzer lives on after a fashion. Great profile! Off Season Weight: N/A. RIP Mike. The workout he proposes and claims allowed one of his clients to go from 160 lbs to 210 lbs in just 3 months (with a total of 12 workouts lasting a mere 2 to 4 minutes each) optimizes recovery days- anywhere between 4 and 7 between workouts.is as follows: workout one: 1. deadlifts. >Mike Mentzer was a major frickin pussy who gave up after Arnold kicked his. Mike Mentzer understood that he had to stick to a clean diet and he took a fairly broad approach to his nutrition in terms of different food sources. Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Mentzer and Jones soon met and became friends. Mentzer mostly focused on a heavy-duty variation and this would require a weight that would take you to failure in between 6 and 9 reps. Mike Mentzer always wanted to stay in his best shape and he would often keep his training week down to 3 working days and 4 days for rest. Standing calf raises (5 sets, 10-15 reps). Calf raises 2 x 6-8 Mikes form would be kept absolutely perfect. Moving on to triceps, Id limit myself to fewer than four sets for triceps, doing one preexhaust cycle of triceps pressdowns followed immediately by a set of dips. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. || The Shoulder Workout ||Mike Mentzer Shoulder Workout Heavy Duty SeriesMISSION: Refine the concepts of Mike Mentzer to grow massive and strong shoulders.TECHNIQUE: First of all you must follow the 4 Rules of the Game in relation to these workouts.The 4 rules include:1. Through years of study, observation, knowledge of stress physiology, the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer devised and successfully implemented his own theory of bodybuilding. We earn a commission if you click this link and make a purchase at no additional cost to you. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. >to win the Mr. Olympia. Anyhow, thats what I recall him writing in the Weider mag. In the summer of 1979, if you had viewed an upstart, 27-year-old philosopher and former pre-med student with the alliterative name Mike Mentzer as he prepared to make his Olympia debut by trading sets with his youngest brother Ray (who won that year's Mr. America), it would've looked like some sort of madness. One of the greatest of all time in my opinion. Early life. 1st exercise: Dumbbell side lateral raise 5 x 8-10. Anyone here follow Mike Mentzer? Dont make the same mistake.. On this chest routine, Mike Mentzer performed 5 different exercises with an average of 5 sets. Seated machine press (5 sets, 6-8 reps) Leg Workout On this leg routine, he performed 6 different exercises. cycle, and energy level (where Vit. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. Upright rows 2 x 6-8, Shoulders 1976 IFBB Mr. America 1st (Medium) When he signed my book I was in AWE! Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. Theyd send me little pictures of themselves and all types of stuff. His father would regularly test and encourage his academic knowledge using many rewards, such as cash to ensure he excelled. Train and eat at your own risk. Mike Mentzer made a name for himself by saying the opposite of what everyone else in bodybuilding was saying. Another is to do some exercises that will help you build muscle mass. 1975 ABBA Mr. USA 2nd (Medium) Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. Recovery always precedes growth, and growth was our ultimate goal. It can easily be read cover to cover Toe presses 1 x 6-8, Chest Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. That was the most result-producing routine that I ever used. I asked Mike why he thought that such a split routine was more productive than the three-days-per-week whole-body program that had carried him through to victory in the Mr. America contest. . In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. Mentzer came from a well-educated home. Despite his younger brother insisting he took a break. Id put 110% into the enterprise and it hadnt worked out.. Thats all correct now! 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